While there are plenty of well-documented problems that the world is facing right now, one that doesn’t seem to be getting any better is obesity.
More and more countries are starting to suffer with increasing rates of obesity and despite umpteen initiatives from governments around the world, the situation doesn’t seem to be easing.
One could pen a dissertation on all of the reasons why obesity is posing such a problem. There are all of the aggressive marketing campaigns from food companies, the emergence of even more fast food chains while some just suggest that it’s not even affordable to eat healthily by building meals “from scratch”. The list could well on truly go on but the main message is that a huge problem exists.
The most worrying part about the situation is that pretty much every person in the world knows the solution. If you eat fewer calories, and attempt some exercise to create a calorie deficit, you will start to lose weight.
There are also some other ways to navigate the situation and while some of these might not make quite as much difference, they may chip away at your weight and make it more manageable. Let’s take a look.
Weight loss surgery
We’re going to start with a bang and name one of the most modern approaches to weight loss; bariatric surgery. You only have to take a look at http://bariatric.stopobesityforlife.com to realize that there are scores of treatments that are available in tackling the problem, ranging from gastric bands to gastric sleeves.
Many go by the philosophy of reducing your stomach size so you are not able to consume as much food in one go. Some are temporary solutions, while others are permanent, but the results from the majority are hugely impressive and they are a proven way to reduce your waistline if you have been clinically classed as obese.
Be shrewd with your portions
Sometimes, it’s all about tricking the mind. For example, using smaller plates is an immediate way to curb your portion size and make your body consume fewer calories than it normally would.
If you can just knock small amounts from each portion size, over the course of time it can make a significant difference to your overall calorie intake.
Increase your water intake
This is perhaps one of the more interesting suggestions. As we’ve all been taught from a young age, the importance of staying hydrated should never be underestimated. However, it can also aid with weight loss – particularly if you turn to water about thirty minutes before consuming a meal.
A study found that individuals who did that increased their weight loss by 44% – mainly due to the fact that water makes you feel fuller temporarily.
Avoid the fad diets
This is arguably one of the biggest problems in the industry right now; there are far too many fad diets doing the rounds. There are no quick fixes when it comes to weight loss; you won’t be able to persevere with a strict diet indefinitely and this means that over time, your weight will return. Furthermore, a lot of these “fads” can have serious implications for your overall health as they aren’t supplying you with the correct nutrients, so this should also be kept in mind.