Tackling obesity by thinking outside the box

While there are plenty of well-documented problems that the world is facing right now, one that doesn’t seem to be getting any better is obesity.

More and more countries are starting to suffer with increasing rates of obesity and despite umpteen initiatives from governments around the world, the situation doesn’t seem to be easing.


One could pen a dissertation on all of the reasons why obesity is posing such a problem. There are all of the aggressive marketing campaigns from food companies, the emergence of even more fast food chains while some just suggest that it’s not even affordable to eat healthily by building meals “from scratch”. The list could well on truly go on but the main message is that a huge problem exists.

The most worrying part about the situation is that pretty much every person in the world knows the solution. If you eat fewer calories, and attempt some exercise to create a calorie deficit, you will start to lose weight.

There are also some other ways to navigate the situation and while some of these might not make quite as much difference, they may chip away at your weight and make it more manageable. Let’s take a look.

Weight loss surgery

We’re going to start with a bang and name one of the most modern approaches to weight loss; bariatric surgery. You only have to take a look at http://bariatric.stopobesityforlife.com to realize that there are scores of treatments that are available in tackling the problem, ranging from gastric bands to gastric sleeves.

Many go by the philosophy of reducing your stomach size so you are not able to consume as much food in one go. Some are temporary solutions, while others are permanent, but the results from the majority are hugely impressive and they are a proven way to reduce your waistline if you have been clinically classed as obese.

Be shrewd with your portions

Sometimes, it’s all about tricking the mind. For example, using smaller plates is an immediate way to curb your portion size and make your body consume fewer calories than it normally would.

If you can just knock small amounts from each portion size, over the course of time it can make a significant difference to your overall calorie intake.

Increase your water intake

This is perhaps one of the more interesting suggestions. As we’ve all been taught from a young age, the importance of staying hydrated should never be underestimated. However, it can also aid with weight loss – particularly if you turn to water about thirty minutes before consuming a meal.

A study found that individuals who did that increased their weight loss by 44% – mainly due to the fact that water makes you feel fuller temporarily.

Avoid the fad diets

This is arguably one of the biggest problems in the industry right now; there are far too many fad diets doing the rounds. There are no quick fixes when it comes to weight loss; you won’t be able to persevere with a strict diet indefinitely and this means that over time, your weight will return. Furthermore, a lot of these “fads” can have serious implications for your overall health as they aren’t supplying you with the correct nutrients, so this should also be kept in mind.

Sauna and Steam Bath Solutions in Bolton

Saunas and steam baths are a great way to tackle exhaustion, stress, sleeping disorders, as well as acne breakouts. They enable the body to stimulate different biological systems, while expelling harmful toxins and heavy metals. They also assist in revitalizing the body and mind while relieving any form of pain and stiffness from the muscles and joints. Fortunately, there are companies that have specialized in providing the best sauna and steam bath solutions.

steam showers

Sauna and Steam Bath Solutions in Bolton

If you are in Bolton, you can find companies that deal with the manufacturing and supplying of premium quality sauna and steam bath products. For instance, they manufacture and supply some of the best sauna heaters, outdoor and indoor saunas, material liner kits and steam bath generators, and steam showers in Bolton. Their high quality products are designed to be reliable, durable and quite efficient. Whether you need sauna products for commercial or residential sauna rooms, these suppliers have you covered. Some of the sauna solutions they offer include:

  1. Steam Baths

These companies are devoted to ensuring that you have the best steam-bathing experience. Their powerful steam generators supply a constant stream of steam for optimum effectiveness. Their steam baths are precisely and elegantly designed to enable you to unwind in style. Moreover, the unique blend of luxury and effective steam bathing remains an attractive, yet elusive combination.

  1. Premium Infrared Saunas

The companies also offer some of the most powerful, sophisticated and luxurious infrared saunas in the market. These saunas offer true infrared performance, thanks to the concave-shaped and pure wide-projection ceramic heating emitters. The products are some of the best detoxifying and therapeutic products and are an icon of advanced craftsmanship. They are mainly used to treat individuals with a huge toxic load and their deep-heating effect helps in reducing inflammation, enhancing circulation and boosting the immune system of the user.

  1. Infrared/Traditional Combo Saunas

These are dual-purpose saunas which can function as infrared saunas or conventional saunas. The products consist of pre-built and pre-fitted ceiling and wall panels, pre-hung doors, heaters, duck boards, vent louvers, pre-made benches, lights, rocks, backrests, heater guards and ceramic emitters, among other necessary hardware.

  1. Outdoor Saunas

These are special sauna models that are made for outdoor use. They are quite easy to install and feature a durable construction. Depending on your needs and preferences, the experts may offer you different types of outdoor saunas, such as barrel and classic outdoor saunas to choose from. Moreover, the classic model normally comes in two different sizes: custom and standard. On the other hand, the barrel saunas are an excellent option for individuals who have extra space to spare and they allow for quicker heating time and efficient air circulation.

  1. Do-It-Yourself Sauna Kits

The DIY sauna kits are normally created from fine materials and can easily be customized to suit different configurations or layouts. The material kits that are offered include the equipment, hardware, lumber and other accessories. Whether you are planning to install your sauna for commercial or residential use, these specialists will provide you with the best quality heating units, and sauna materials that are made to meet applicable professional and safety standards. Moreover, the experts can help you to make a custom-made sauna unit that will meet your needs

Other products that are offered by these companies include sauna heaters, doors and accessories, economic infrared saunas, steam baths, as well as traditional sauna rooms. If you need the best steam showers in Bolton, the specialists at these companies can help.



Learn How to Choose a Good Massage Therapist

It is not easy to get a reliable massage therapist to provide you with a massage therapy package that suits your needs. If you have sustained sports injuries or you have been involved in an accident, you might want to hire a massage therapist to help you heal properly. There are many of these professionals out there with huge promises, but only a few deliver on their promise. Therefore, it is important to conduct some research to get the best expert in this field. Here are some tips to help you get a registered massage therapist in your area.

massage therapy package

Conduct Research

Word of mouth is a good way to get the best massage therapist in your area. Talk to your friends, relatives and close colleagues, and ask if they know any registered massage therapist that they can recommend. If you know anyone among these people who was in a similar situation like you before, and utilized a massage therapy package similar to what you seek, ask about the professional they used. Listen to people’s experiences with different massage therapists to know who is good and who is not.

An online search is also a good way to get a registered massage therapist in your area. Read what other people are saying about different professionals and choose those with many positive reviews. Avoid any massage therapist who has many negative comments from people as this could be an indication of poor service quality.


Before hiring a massage therapist, ensure that they have an authentic license. Registered massage therapists will have no problem showing you their license. If you have doubts, contact the relevant authorities for confirmation. You can even get in touch with the local consumer organization to find out if there are any client complaints against a certain massage therapist, and how they were resolved.


When choosing a massage therapist, go for those with several years of experience. Ask how long a professional has been in this practice before hiring them. Massage therapists who have dealt with many patients with similar needs to yours will know the right massage therapy package for you. Experienced massage therapists have a reputation to protect, so they will offer quality services.


Ask a therapist for references from their list of clients. Contact these clients to inquire about their experience with the therapist in question. Find out if they were happy with the massage therapy package offered by the professional. Ask if they would hire the massage therapist again, if given a chance.


Price is a crucial consideration in any decision. When choosing a registered massage therapist, go for someone who offers high quality services at fair prices. Always compare costs from one expert to another in order to get the most reasonably priced services.

Personal Comfort

Choose a massage therapist that you are comfortable with. Remember, you want someone with which you are free to feel relaxed during the massage. A good massage therapist will be professional, but at the same time sociable enough to make their clients comfortable.



The Best Cosmetic Surgery in Montreal

Individuals who recently lost weight and would like to improve the appearance of loose or excess skin may desire to have an abdomniplasty procedure. Similarly, liposuction in Montreal can be performed to remove excess fat, from different areas of the body, when exercise and diet alone simply aren’t doing the trick. No matter what the reason is you desire to have liposuction in Montreal, or other cosmetic procedures, such as an abdomniplasty performed, it is important to choose a fully board-certified and licensed plastic or cosmetic surgeon to do the work. Not only that, you will want to look for a surgeon which has many years of experience in doing the specific procedure you wish to have performed. It is also important to look for a surgeon which is honest with you. If they claim “miracle results” you might want to think twice and consider a different surgeon for the procedure.

Weight loss - Mid section of a young female measuring abdomen with tape
Weight loss – Mid section of a young female measuring abdomen with tape

When selecting a surgeon, don’t choose the very first one you meet with. Shop around. Remember, cosmetic surgery is something which is typically done to improve appearance; but, for many, it is essential to deal with different issues, or excess skin after high amounts of weight loss. By comparing and visiting several surgeons, you can get a better idea of how the procedure is done, what it entails, the recovery time, the results you should expect, and reasonable expectations you should have when doing the procedure with them. So, taking the time to meet with several surgeons will allow you to find the most qualified, and those which do have the required experience in the field, to properly perform the procedure.

It is important to consider potential complications and risks. If a surgeon tells you there is no potential for risk, or if they tell you nothing will go wrong, look for a different surgeon. Not only should you fully understand what type of results to expect (and how reasonable you should be about the results) but the surgeon should fully explain risks, complications, and issues which can arise as well. Although they are not anticipated, you should be fully aware of what can go wrong when you are having these procedures done. An honest surgeon, and one which is fully experienced, will explain everything to you in detail, and fully explain what might go wrong when having the procedure done.

Of course you want to see the best results; and, most top surgeons are going to deliver on those expectations. But, you can’t simply go off the word of one surgeon. Before undergoing a cosmetic procedure, you have to fully understand it, the potential results, side effects, and potential issues which can and sometimes do happen during surgery. Making sure you fully understand, and know which surgeon is most qualified for the type of procedure you wish to have performed, will ensure the outcome desired, the reasonable expectations, and ensures you are going to be in the safest and most qualified hands, when you choose to have a cosmetic procedure done.

Excellent Choices of Mangalsutras for Women Who Wear Them Daily

Excellent Choices of Mangalsutras for Women Who Wear Them Daily

Mangalsutra is made up of two words, “Mangal means Auspicious” and “Sutra means Thread”. It is a divine necklace which is tied by the groom in Hindu culture around the neck of his bride on the day of their wedding. The mangalsutra is generally made with two cords of enamel or black beads having a gold chaplet in the centre. The black colour of beads helps in warding off the evil eye whereas gold symbolizes the woman’s power as Laxmi, the prosperity’s Goddess.

Therefore, it’s important to make choice of an appropriate mangalsutra carefully. One needs to know that it’s not only a jewellery piece rather it’s a spiritual necklace, which symbolizes trust, love, happiness and commitment between couple.

When it’s about buying jewellery online there are various options available for mangalsutra chain designs. There is wide variety of mangalsutra gold chain designs from simple to gorgeous. However, if you are single, and want to draw attention to your adorable face, you can go for various gold tanmaniya designs to add to your style statement. If you are planning to go out for an evening, you can check a gold tanmaniya online, available at reasonable prices.

Types of Mangalsutra

  • Diamond Mangalsutra

The diamond Mangalsutra is adorned with two rows of shining diamonds, making it a perfect pick to grab attention at special occasions like parties, wedding, etc. You can check some well designed diamond mangalsutra online and pick a one at a reasonable price.

  • Gold Mangalsutra

If you want to buy a simple, elegant and classic mangalsutra design then this one is a must pick for you. This mangalsutra is made up of 22k gold having enamel coated pendant and black beaded chain. A subtle yet adorable necklace like this cherished by every woman. You can have a look at online websites offering gold mangalsutra chain designs with price discounts.

  • Rajasthan’s  choker Mangalsutra

If you are considering a handmade, ethnic mangalsutra, then choker mangalsutra is a good option for you. The cord of this mangalsutra is handcrafted and it has attractive black glass and gold beads which further strengthen the beauty of mangalsutra.

  • Heart Mangalsutra

This mangalsutra adds convolution to traditional designs and is more romantic and endearing. It consists of lovely heart pendants which add twist to your usual look.

  • Gemstone Mangalsutra

A brilliant gemstone, be it emerald, sapphire, ruby etc. in centre of necklace look spectacular and stunning. With a bright gemstone in center, this mangalsutra will leave everyone speechless and awestruck.

  • The Peacock’s Design

If you want to add magic in the air, then this mangalsutra would be the best for you. It is colourful and bright, having lovely shades of greens and blues and is brindled with precious metals and beautiful black beads which will definitely bring you lots of praises wherever you go.

  • Ruby Mangalsutra

Are you looking for a contemporary design? Concocted in pure gold, this one has red ruby stones fixed handsomely on both sides of diamond which brings it a modern yet traditional look.


Mangalsutra in India is worn with similar emotion as an engagement ring in Western Countries. However with changing times, most women have accustomed the engagement ring as representation of matrimony over mangalsutra. The Mangalsutra still possess its place as a denotation of prosperity and love between couple.


Everything You Need to Know About Treating and Preventing Muscle Strain

A muscle strain is when a muscle or tendon twists, pulls or tears. There are many reasons for why muscle strains occur. One of the main causes of muscle strain is when a muscle is pulled too much, or used repeatedly without taking any rest. Leg muscle strains can commonly occur in people who take part in activities such as sports, dancing or running. There are various types of muscle strains from mild to severe, resulting in little loss of muscle strength to complete loss of the use of the muscle. If you have suffered from a muscle strain, here’s everything that you need to know.


Helping a Muscle Strain Heal

For muscle strain injuries that are mild to moderate, the best thing that you can do to heal them is known as RICE – Rest, Ice, Compression, and Elevation. This will help to stop any bruising and will also decrease swelling and pain in the area. Resting the muscle will allow the injury to best heal itself, and should be carried out until the pain begins to subside, when gentle, slow movements can be carried out. Placing an ice pack onto the injury, with a towel between the skin and the ice pack, can help to reduce any swelling and also act as a numbing agent to relieve pain. To decrease swelling, wrap a compression bandage around the area and keep the injured muscle raised above your heart if possible, for as often as possible.

Treatment Options

Platelet Rich Plasma (PRP) injections Scottsdale are quickly becoming one of the most popular alternative treatment options for those suffering from pain and discomfort as the result of a muscle strain. This treatment involves the injection of the patient’s own blood, which has been prepared and concentrated specially to treat the type of musculoskeletal pain which they are currently dealing with. A type of regenerative injection therapy, PRP injections have been used to heal tendons, ligaments, muscles and more. Those suffering from a muscle strain can also benefit from other treatments such as massage therapy, chiropractic care, and strengthening exercises.

Preventing a Muscle Strain

If you have suffered from a muscle strain and hope to never go through it again, you’ll be glad to hear that there are a number of things you can do in order to prevent one. If you play sports or take part in a lot of exercise, always wearing the correct footwear when playing sports or exercising is absolutely essential to ensure that you prevent a muscle strain. Making sure that you take part in warm-up and cool-down exercises when playing sports or working out will also prepare your muscles for the exercise, helping to loosen them and decrease the amount of stress put on them, minimizing your risk of suffering from a muscle strain.

Muscle strains can happen to anybody, especially if you work out often or take part in a lot of sport. Knowing how to best treat and prevent muscle strains is important for your health.

Four Things to Do Before You Get Liposuction

If you are trying to lose a few extra pounds, liposuction could be the answer you are looking for. Whether you’re looking to kick start your weight loss routine and gain some confidence to continue with it or have lost a significant amount of weight and are struggling to shift the last few pounds, liposuction is a procedure which could help you to achieve the results that you desire. Before you undergo a liposuction procedure, however, it is vital to ensure that you do all the right research and ensure that your clinic, practitioner and procedure is safe.


Visit Potential Clinics

Before you book an appointment for liposuction, it’s important to pay a visit to any potential clinics that you are considering. A visit to a clinic such as Scottsdale Lipo Clinic will allow you to learn as much as possible about the clinic itself, the procedure, and the health professionals who will be involved. You will also be able to take a look around the clinics to see where you will be having the procedure done, the types of machinery used, and you’ll also be able to gauge the level of hygiene in the clinic in order to ensure that it is the standard that you want.

Book Consultations

Before you decide on a clinic and doctor to carry out your liposuction procedure, it is a good idea to book a consultation beforehand where you can discuss your requirements with your potential doctor and ask questions about the procedure itself. This will allow you to get to grips with what to expect, and give you the best chance of being fully prepared for your procedure in order to minimize the risk of side effects.

Read Reviews

One of the best ways to find out more about a liposuction clinic and the type of service which you can expect from them is to read reviews from other patients who have had the procedure done there in the past. Most good liposuction clinics will feature on online review sites where past patients can leave details of their experiences and thoughts. Although there will always be some bad reviews to every good one, it is a great way to discover real, honest opinions of any liposuction clinic which you are considering.

Considering the Risks

Before you decide to go ahead with getting liposuction, it is important to make sure that you have weighed up all of the potential risks of the procedure. One of the most important things to keep in mind is that the results are not permanent, as the unwanted fat which is removed from the body can come back if you are not dedicated to a healthy, active lifestyle afterwards. Before you go ahead with liposuction, it is vital to understand that you will need to commit to maintaining the results afterward.

Liposuction can be an effective method of removing unwanted fat. But, it’s vital to ensure that you are fully prepared for your procedure and know what to expect.

Top Beauty Benefits of Epilating

Epilating is not just about pain. For some women, epilators offer a convenient and effective way of removing body hair without the mess and high cost that come with other hair removal techniques. In case you’re wondering if epilation is worth giving a shot, try to consider these beauty benefits you can get from it.

1. Doesn’t irritate the skin

The primary benefit you’ll get from epilating is that it doesn’t yank out the skin as waxing does.  There’s also no friction that can cause minute tears in your skin. When you use an epilator, it only traps the hair strands and not your skin’s surface so there’s a lesser chance for you to actually do damage to your skin. You won’t get the raw tenderness and bruising that typically come with waxing or the nicks and cuts of shaving.

If you have dry and flaky skin, using an epilator can save your skin from irritation, too. It’s also the more recommended hair removal technique if you’re aiming to get a flawless skin during the cold season where your skin is extra vulnerable.

2. Flawless skin for weeks

Forget shaving one day and you can end up with lots of stubbles that aren’t only itchy, but really unattractive as well. If you are waxing, you’ll know the struggles that come with having to wait for your hair to grow back. You can’t wear short skirts and short pants until the hair on your legs are long enough to get waxed. That means a waiting period of about one or two weeks.

With epilators, you don’t get to experience these inconveniences. Aside from that its effects can last for several weeks, it doesn’t come with a waiting period, too. You can conveniently remove any unwanted body hair as soon as you notice them.

3. Works on various specific areas in your body

Using an epilator for face and body is possible if you buy a device that includes several attachments. Most models today have specific epilator heads that offer extra kind epilation to the sensitive areas of your body. Because of these added features, these epilators may come with a higher price tag than others so make sure you do your research first before making a purchase. You will only be able to get the top epilator deals if you weigh your options thoroughly.

Hair grows back thinner and sparser

Epilating gets rid of your body hair from the roots. Through this process, your hair grows back with thinner and narrower tips that make them less visible. Aside from this, using epilators frequently also makes the hair strands a lot weaker so they’re easier to pull out. This is one of the reasons why people develop an increased tolerance to the process over time.

Less chances of experiencing allergic reactions

When you choose epilation, you only need one product to get rid of your body hair- epilators. With shaving, aside from your razor, you may also need to use a good shaving cream if you want to get a clean and safer shave. The problem with this is that some shaving creams contain ingredients that can cause sensitivity reactions. Some even have components that can cause potential health risks, such as fragrance, sulfates and glycols. The same issues apply to using wax that contains harsh chemicals and preservatives.

5 Dry Skin Remedies that Fit in Your Purse

Helping skin go from dry and listless to lush and radiant isn’t as tough as it seems. There are a number of simply ways you can tackle dry skin with options that can fit easily in your purse for when you’re on the go. Such as:


#1 Petroleum Jelly
A handy tube is an easy fit and the skincare scientists from Adore Organic Innovation recommend using a thick, heavy moisturizer rather than a watery serum with a scent.

#2 Hyaluronic Acid
This is a primo moisturizing agent found in any number of products. You want to look for moisturizers that list it at the top of the ingredients list, rather than the bottom, since those tend to contain relatively little. Do a patch test first to make sure it doesn’t irritate you. Also, if you live in a hot, humid climate, you may want to combine hyaluronic acid (HA) with a more conventional moisturizer, since in dry climates HA tends to pull moisture from deeper skin levels.

#3 Lip Balms
Small and simple, they keep lips smooth and kissable.

#4 Olive or Jojoba Oil
Either fits into a handy container and moisture well, though jojoba has an obvious advantage in the smells department.

#5 Sunscreen
This is a very helpful add-along to your purse, because we often put on sunscreen in the morning and once we’re in the sun, sunscreen protects us for a maximum of 2 hours, maybe less. So carrying along a small bottle for touch-ups is a good idea. And how does sunscreen impact dry skin? Simple: sun damage makes your skin less capable of holding moisture, so protection is key.

Sexy Bridal Nightwear for First Night

Your first night as a married woman is really a special time in your life so, it demands something special bridal nightwear and lingerie so as you and new hubby can create a pleasurable moments in full bloom. On this important day, you cannot go with casual lingerie and night wears. Usually, your wedding night deserves some special collection of your night wears such as a combo of pretty and seductive night dress to be paired with matching sensational lingerie. This is the time when you need to reduce the temperature of your room. An erotic night wears work well indeed to do so. Let we enlighten a bit how a bride can apply a seducing and voluptuous style on her first wedding night.

How to Choose Bridal Bra-Panty Set

Your bridal bra panty set for your first wedding night should be little more sensual with fiery colors and design pattern so as making you the most special and sensuous bride on your wedding night. Pick either a red, white or wine color of your intimate wears but don’t forget your lingerie compatibility with your bridal nightwear.

Dress to Impress Your Men

Do you know your wedding night is a special time that will not repeat itself? So, don’t go casual, just plan some extraordinary and seductive in order to make your night more special. Obviously, it’s your first night with your husband. You may feel shy while first interaction with your new husband so, wearing a sexy bridal nightwear would be the first step to allow your men to start the romantic moments to be stretched for full night pleasure. Sometimes men also seem shy in a closed bedroom during his first night with her wife. So, your sexy wear really turns his mood and compels him to fulfill his desire till the morning.

So, when it comes to bridal nightwear, then you must have little bit naked or transparent night wears like a transparent babydoll, transparent nightgowns, or transparent chemises. Adding transparency by any of them can turn your wedding night in a more erotic night. So, get ready for playtime hours with your husband and warm your bed overnight.

Well, you can select your sexy wear from a vast online collection from PrivyPleasures, which is well-known for its sexy and seducing lingerie, nightwear and sex accessories. So, first, decide your choice. Do want to wear a long night dress or go with short night dress. No matter what’s your choice says. Whether you pick the short or long length, you will grab a pretty sexy look in both the cases. Thus, buy a transparent pair if possible to find a dress along with a robe or multilayer. You can also collect a different color night robe with your sexy babydoll dress or pretty nightgown.

So, grab the lustrous bra panty set and sensational or transparent look bridal nightwear in order to make your wedding night more steamy or erogenous so as you both can never forget your first wedding night